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I suppose most people set goals to be healthier on Dec. 31 or Jan. 1 (my actual
New Year's Revolution is going swell, thanks for asking), but I'm planning on setting some healthy goals for my 3rd year of college. I'd particularly like to focus on food and exercises.
I am not as interested in loosing weight (though that would be great) as much as toning up, eating less junk, and improving my general health and mood. Right now, I'm trying to prepare legitimate goals and figure out some of my personal roadblocks so I can fix them now. One of my potential roadblocks is that most exercises routines feel goofy, isolating, or boring for me after a few sessions. I don't see much progress, am bored, and generally give up.
However, I recently read a series of Wired articles on
Exercise,
Biometrics,
Nutrition, and
Nike+. I've thought about switching to an iPod (I currently have a clunky Zen and a tiny USB player) and was really impressed by the Nike+ system. However, there are several other tech-y systems that are also interesting as part of an exercises program, including a new pedometer system for the DS and the very popular Wii fit.
Equipment | Pros | Cons | Cost |
Nike+ System | multi-use; Easy to organize/set goals; Mobile; | Cost; iTunes; Running or Walking only; | Shoes: $60-$120 iPod: Nano: $149
Touch: $229
Nike+ System: $29 |
Wii Fit | Fun/Easy; Multi-Player; Good for foul weather; Records several biometrics; Play other Wii games | Cost; Would I use it? BMI a good measure? | (Amazon) Wii Fit: $84.99 Wii: $200 |
Nintendo DS Pedometer | Simple: easy to use | Simple: just records steps made | (Amazon) $45.99 |